The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give you the boost you need to leave your cozy cave. Fleece-lined leggings can help keep you toasty on tha
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question: How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—yo
These Great Cyber Monday Treadmill Deals Won’t Last Long
Discounts on NordicTrack, Peloton, ProForm, and more that are worth running for. Courtesy of the brands / Laneen Wells All products are independently selected by our editors. If you buy something, we may earn an affiliate com
This Game-Changing Bicycle Desk Is $140 Off for Black Friday
The FlexiSpot Deskcise V9 Pro is currently on sale for Black Friday. Get yours while it’s $140 off! As someone who works from home full time—read: my commute consists of moving from my bed to my couch—finding ways t
I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with a press and hold, which really allowed me to immerse myself into my workout. The traffic underneath my
How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and there you have it. This i
The Best Exercises to Work Your Shoulders From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of daily tasks. So knowing the best shoulder exercises can really pay off if you want to
How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra weight. And recently
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier,
7 Budget-Friendly Rowing Machines for All Fitness Levels
She adds that it’s important to think about how often you’ll use the machine; if you plan to row hard seven days a week, you may want to invest in a machine that features better resistance, ergonomic designs, and a smooth